The Second Echelon
The Second Echelon is the Flagship Podcast of the Williams Racing Academy. Hosts Noah and Christian Williams discuss training, coaching, tactics, nutrition, going pro, holistic athleticism, stoicism, stories, experiences, secrets, and everything they wish everyone else already knew. Welcome to the table.
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The Second Echelon
#145 Hydration 101
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Noah and Conor discuss updated electrolyte recommendations, misconceptions around hydration, optimal daily electrolyte targets, timing your hydration for maximum performance, and weigh the pros and cons of various electrolyte supplements.
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