The Second Echelon
The Second Echelon is the Flagship Podcast of the Williams Racing Academy. Hosts Noah and Christian Williams discuss training, coaching, tactics, nutrition, going pro, holistic athleticism, stoicism, stories, experiences, secrets, and everything they wish everyone else already knew. Welcome to the table.
WRA1999.com
The Second Echelon
#157 Stage Racing 101
Noah and Conor discuss common mistakes to avoid and winning strategies to utilize at your first/next stage race! Topics include fitness, recovery, nutrition, and strategy! 
- The Second Echelon is proudly brought to you by...
- Williams Racing Academy - Start your FREE TRIAL today! 2 Weeks, no commitment- limited spots available, offer ends January 31 (Code APEX) - book your consultation today  www.williamsracingacademy.com
- Jakroo Custom Apparel - https://www.jakroo.com/us/ AND check out the WRA Team Store store at www.williamsracingacademy.com 
- MODE CBD (Get 20% OFF Use Code: echelon20 at Checkout)
yourmode.co  and  @modecbd - https://www.instagram.com/modecbd/ 
-- LMNT - 1000mg Sodium, 200mg Potassium, 60mg Magnesium
Hydrate with LMNT off the bike! 
https://drinklmnt.com/ and @drinklmnt 
- Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 - now accepting deposits for 2023 https://www.belgiumracingexperience.com/
- Yellow Rose Cycling Wheels - Hand-built custom wheels & premium service from WRA's own Oscar Salazar, right here in Texas. Build the wheelset of your dreams today at yrcwheels.com