The Second Echelon
The Second Echelon is the Flagship Podcast of the Williams Racing Academy. Hosts Noah and Christian Williams discuss training, coaching, tactics, nutrition, going pro, holistic athleticism, stoicism, stories, experiences, secrets, and everything they wish everyone else already knew. Welcome to the table.
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The Second Echelon
#161 Applying Threshold
What is Threshold? What is FTP? What is the difference, and how does it impact your training and racing?
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