Our special guest is Brian Gryn. Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast (35K+ downloads).
He is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of The Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable, and a complete lifestyle change. Now he is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches.
With over 15 years of experience in health and wellness, Brian also developed his Fat Burner Blueprint Program. This program focuses on nutrition, meal timing, stress management, sleeping like a superhero, and micro-workouts. He believes that challenging the body and mind through brief hormetic stressors like fasting, cold/warm therapy, resistance training, and sprinting will help you get your body back to what it once was!
He tells us his story and how he got started in his career. We talk about fasting, intermittent fasting, and ways how you can get started. We talk about tips to overcome hunger? Should one workout in a fasted state? How to become fat-adapted? How do I know if I am in ketosis. What are the hormonal benefits of intermittent fasting and so much more!
Connect with Brian here:
Email: bdgryn@gmail.com
Facebook: https://www.facebook.com/bgryn
Website: http://briangryn.com/
Instagram: https://www.instagram.com/bdgryn/
Connect with us:
Email: bernadine@liveloveandeatmagazine.com
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Email: bernadine@liveloveandeatmagazine.com
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g