Our special guest today is Tracy Markley. Tracy Markley is the owner of Tracy's Personal Training, Pilates & Yoga Studio. She is the author of 9 books. Her work is known for training stroke survivors. She also created the CEC course "Stroke Recovery Training" for the fitness industry. Tracy was one of the IDEA 2020 Personal Trainer of the Year Finalists. She is recognized for her work, books, and helping stroke survivors worldwide. She is an NFHOF Pro (National Fitness Hall of Fame) Recognized as one of "Today's Top Trainers" in 2019. She believes “Knowledge is Power” and has earned many certifications in the fitness industry.
She tells us her story and how she got started in her career. She has authored many books like The Power of Your Spine, How Back Strength and Posture Pilots the Entire Body, ear Stroke You suck, A The Journey of a Fitness Trainer and a Stroke Survivor, Stroke Recovery, Regaining Arm Movement. Stroke Recovery Leg Stability and Walking Gait, Your Brain, The Engine to Your Body. Your Brain, Kid's Edition.
She gives us a better understanding of what a stroke is and what kind of strokes you get. We talk about how she helps her clients to recover from a stroke and that every client is different.
We talk about balance and why muscles are important for balance. And of course hydration and nutrition. We talk about your brain the engine to your body.
She gives us what advice to give to someone who suffered a stroke and start recovering?
You can learn more about Tracy here:
www.tracymarkley.com
www.tracyspersonaltraining.com
www.amazon.com/author/tracymarkley
www.instagram.com/motivate_healthyfit
www.facebook.com/tracyfitt
www.twitter.com/tracysfitnesshb
www.tracys-healthy-365.blogspot.com
www.linkedin.com/in/tracymarkleyfit
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Email: bernadine@liveloveandeatmagazine.com
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