Episode 25: How to stop the dieting and start loving yourself By Camille Martin, RD

Our special guest is Camille Martin, RD. 

Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. When she finally quit dieting and started setting and achieving more meaningful goals, she lost weight without trying. She also made powerful connections between women’s obsession to lose weight and the cultural conditioning that keeps them locked in a prison of silence, shame, and limitation. In her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, she uses what she learned on her own weight-loss journey to help other women stop wasting their lives on a diet, embrace everything about themselves, achieve what they’re truly capable of − and lose weight in the process. She received a Bachelor of Arts in English from the University of Georgia and a Bachelor of Science in nutrition from Georgia State University. She is a vegetarian, marathon runner, and avid reader who loves to travel. She lives in Charlotte, North Carolina, with her two daughters and their rescue dogs.

She tells us how she got started in her career and how she wasted her life with dieting.  We talk about self-love, self-care and why diets don't work, and how women are wasting their potential by spending years of their lives trying to diet off the same ten pounds. 

She gives us great advice on how women can stop the cycle of dieting. 

You can connect with Camille here:
Facebook: https://www.facebook.com/camillemartinrd
Instagram: https://www.instagram.com/camille_martin_rd/?hl=en
Website:   https://camillemartinrd.com/

Find her book, Love to Lose: Love your life and watch the weight lose itself on Amazon:  https://www.amazon.com/dp/0578640546?ref_=pe_3052080_397514860

Connect with us:
Email:  bernadine@liveloveandeatmagazine.com
Website:  https://www.liveloveandeatmagazine.com/
Facebook:  https://www.facebook.com/LiveAndLoveBernadine/
YouTube:  https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Email: bernadine@liveloveandeatmagazine.com
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g