Episode 15: Physical therapy, nutrition, stress, injuries and lifestyle By Dr Danielle Litoff

Welcome to another episode of the Live Love and Eat Show

Our special guest today is Dr. Danielle Litoff.  Dr. Danielle Litoff DPT is a doctor of physical Therapy and Health coach at Battle Born Health in Reno, NV. Her practice focuses on the principles of modern, proven medicine, delivered with an old-fashioned commitment to patient care and one on one relationships.  For more wellness tips, visit her blog where she writes about various topics of nutrition, health, and physical therapy.  She is also a regular contributor to Live Love and Eat Magazine.

Dr. Danielle starts off by telling us her story and how she got started in her career.  We talk about exercising and having the right nutrition.  We talk about functional medicine and how she incorporated that into her physical therapy and beyond.  She explains why injuries are related to nutrition, stress, and lifestyles. 

We also talk about the right posture, work environment when working from home. 

She gives us 3 tips to give someone who is struggling to live healthy.

Connect with Dr. Danielle here: 

Website:  ​https://www.battlebornhealth.com/ 

Facebook:  https://www.facebook.com/battlebornhealth/

​Instagram:  https://www.instagram.com/battlebornhealth/

Connect with us:
Email:  bernadine@liveloveandeatmagazine.com
Website:  https://www.liveloveandeatmagazine.com/
Facebook:  https://www.facebook.com/LiveAndLoveBernadine/
YouTube:  https://www.youtube.com/watch?v=HHozgihXHbg

Email: bernadine@liveloveandeatmagazine.com
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g