Episode 18: Busy women, Smart Food Choices and Creating Healthy Habits By Lindsay Young

Our guest today is Lindsay Young.  Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in sunny Southern California. She’s a wife, mama of 3, food enthusiast, and embracer of imperfection.

Lindsay specializes in helping busy women develop a simple nutrition and lifestyle plan to create optimal health and energy so that they can confidently rock their ideal body. She believes eating healthy can be simple, beautiful, and easy.

Lindsay shares with us her health story and how she got started in her career.  We talk about how she helps busy moms with their nutrition and wellbeing.  We talk about creating small habits one step a time.  She teaches her clients to take charge of the beginning and the end of the day.  Start with a morning routine.  She takes us through her own morning routine. 

We talk about Menu plans and how you can get started.  You can get Lindsay's free 7 Day meal plan and meal planning toolkit here:  https://www.lindsayliveswell.com/freebies

She gives us 3 tips to give someone who is struggling to live healthy?

You can learn more about Lindsay here:
Website: https://www.lindsayliveswell.com/
Facebook:   https://www.facebook.com/lindsayliveswell
Instagram:   https://www.instagram.com/lindsay.lives.well/

Connect with us:
Email:  bernadine@liveloveandeatmagazine.com
Website:  https://www.liveloveandeatmagazine.com/
Facebook:  https://www.facebook.com/LiveAndLoveBernadine/
YouTube:  https://www.youtube.com/watch?v=HHozgihXHbg

Email: bernadine@liveloveandeatmagazine.com
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g