Episode 19: How to create an authentically happy life and re-optimize your lifestyle for success By Alex Bales

Our Special guest today is Alex Bales.  

Alex is a Personal Trainer turned Transformational Life Coach who focuses on showing people how to overcome negative cycles of Self-Sabotage and Addiction in their life.  His mission is to show adults how to seamlessly break free from negative cycles into Self-Fulfillment and Re-Invent their lives to create authentic happiness.

He shares with us his story, and how he got started in his career.  We talk about how he went through a dark place in his life with addiction.  He gives us tools on how you can get yourself out of that dark place. 

We talk about how you can start loving yourself. 

We talk about fitness, spirituality, wellbeing, and nutrition.

He gives us tips to give to someone who wants to get healthy but doesn't know where or how to start.

You can learn more about Alex here:
Facebook:   https://www.facebook.com/alex.bales.560
Instagram:   https://www.instagram.com/soberlivingalex/

Connect with us:
Email:  bernadine@liveloveandeatmagazine.com
Website:  https://www.liveloveandeatmagazine.com/
Facebook:  https://www.facebook.com/LiveAndLoveBernadine/
YouTube:  https://www.youtube.com/watch?v=HHozgihXHbg

Email: bernadine@liveloveandeatmagazine.com
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g