This podcast is an interview with a recent client and her experience working with me & competing my 90 day Trauma Informed Eating (TM) program.
If you have been on the hamster wheel for years and desperate to get off the wheel in lasting way, this program is for you. This isn’t a diet plan, but rather a deep dive, experiential journey in which you will find everything you need to support you on the path of conscious living & healing your relationship with food & yourself. The 90 Day Program Covers: Creating an environment conducive to accelerate your healing and releasing the compulsion with food. Attachment Blueprint & Food Relationship Style: Your attachment patterns are hidden inclinations from your childhood that inform automatic behaviors with food. Without knowing and breaking your attachment patterns, you will default back to responses that will keep you stuck & will prevent your success with having a healthy relationship with food. Releasing Immediate Pain: Learn attachment focused resources to minimize activation and polyvagal neural exercises to nurture feelings of more peace, calm and safety. Ayahuasca Vine Microdosing: There is an undeniable incredible and natural power in Ayahuasca. An Ayahuasca ceremony can be a beautiful event, but many are hesitant to ‘go on a trip,’ especially if they have no prior experience with psychedelics. Through a non-hallucinogenic, Ayahuasca Vine Microdosing ritual, you can experience the anxiety-relief, stress-reduction, and overall sense of clarity, calmness, and self-love on a daily basis. Timeline Of Potential Dysregulatory Events & Embodiment Practices: Your body tells the story of your lived experiences where words sometimes can’t speak. Learn what your body story is & learn how to feel safe in your body once again. Map Your Nervous System: Polyvagal Theory offers a way to understand the human autonomic nervous system and directly engage with our habitual patterns of response. Using a polyvagal perspective, we can bring an open heart to exploring the "ways and whys" of our daily experience with food. Profile your own nervous system to gain a deeper understanding of your body and the triggers and glimmers. What “Parts” Are Stopping Your Healing with Food? Using Internal Family Systems, an evidence-based parts therapy, and Shadow Work, to get to know your own parts that are stopping you from healing and what wound is stopping you living as your true self. Learn why they are keeping you stuck with food and then unburden them and integrate them into your true self. Releasing Toxic Shame: Using interventions to forgive yourself and release any anger, shame and guilt you are feeling about your life releasing you from seeking external approval and validation. Gut and Anti Inflammatory Health: Learn how to deeply nourish yourself without dieting. The gut is interconnected with the brain. Healing your gut and decreasing inflammation in your body with plant foods supports the process of all the emotional healing and healing GI issues such as painful bloating, constipation & diarrhea. Click here to apply today