Part One: Befriending our monster’s inside
Part Two: You Set the Rules, a poem to inspire you make your own rules and guidelines in life and live in your truth, not anyone else's
Part Three: Learn what heart coherence and HRV is and how you can use your breath and feelings of gratitude to rewire your nervous system for improved blood pressure, better gut health, reduced anxiety, depression, better resilience, intuition and emotional stability.
Notes:
Oura Ring: https://ouraring.com/
Heartmath device: https://store.heartmath.com/tech/?_ga=2.117188486.1087161024.1581283402-94725594.1581283402
Paced breathing app for android: https://play.google.com/store/apps/details?id=com.apps.paced.breathing&hl=en_US
Breathing app for iphone: https://apps.apple.com/us/app/the-breathing-app/id1285982210
Resonate breathing youtue: https://www.youtube.com/watch?v=DUbAHGPtNM4
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