The Nutrition Translator Podcast
Colleen Kuhn, a Registered Dietitian and Plant-Based Health Coach, hosts The Nutrition Translator Podcast—a show dedicated to exploring what it truly means to live a nutritious life. Beyond just food, this podcast delves into nourishing all aspects of well-being, including emotional, spiritual, and physical health.
In each episode, Colleen either engages in enlightening conversations with unique guests on a range of topics such as neuroscience, yoga, psychology, trauma, body image, relationships, sacred plant medicine, and plant-based nutrition, or shares deeply personal insights in solo episodes about her own health journey.
This podcast offers a blend of functional and spiritual guidance, providing listeners with actionable advice and transformative insights to enhance their overall health and life.
The Nutrition Translator Podcast
43 - Food For Mood | Nutritional Psychiatry
Part One: I have exciting news to share!
Part Two: Poem: Moon Woman- Based off a Mayan Shaman reading I got in Guatemala in December I wrote this poem to empower any person who identifies as a woman who has ever felt not good enough, too much or not worthy. You are pure power, have unique gifts and an incredible intuition. It is time you embrace your worth, Moon Woman!
Part Three: Learn more about how food can affect your mood and more about the emerging field of nutritional psychiatry. Three mechanisms by which nutrition can promote mental wellness include providing your brain with the nutrients it needs to grow and generate new connections, tamping down inflammation, and promoting gut health.
- Supplements: GABA, CBD, Reishi, Chaga, Lion's Mane, L-Theonine, Yuzu extract, Valerian Root, Albizia Flower, Ashwagandha, Camomile, Curcumin, Ginseng, Damiana Leaf, Bacopa, Phenibut, Thorne multivitamin, Ritual Multivitamin, Holier Multivitamin for vegans, Hippo7 Vegan Complete Multivitamin
- Nutrients to get enough of for vegans to optimize mood & mental health: Creatine, Choline, Folate, Iron, long-chain omega-3 fatty acids (EPA and DHA), Magnesium, Potassium, Selenium, Thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C, zinc, carnosine, taurine, D3
- Antidepressant foods: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147775/
- More on BDNF: https://selfhacked.com/blog/a-comprehensive-list-of-natural-ways-to-increase-bdnf/
Connect with Colleen:
Colleen's Instagram https://www.instagram.com/nutritiontranslator/
Colleen's Website https://www.nutritiontranslator.com/
Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ