The Nutrition Translator Podcast
Colleen Kuhn, a Registered Dietitian and Plant-Based Health Coach, hosts The Nutrition Translator Podcast—a show dedicated to exploring what it truly means to live a nutritious life. Beyond just food, this podcast delves into nourishing all aspects of well-being, including emotional, spiritual, and physical health.
In each episode, Colleen either engages in enlightening conversations with unique guests on a range of topics such as neuroscience, yoga, psychology, trauma, body image, relationships, sacred plant medicine, and plant-based nutrition, or shares deeply personal insights in solo episodes about her own health journey.
This podcast offers a blend of functional and spiritual guidance, providing listeners with actionable advice and transformative insights to enhance their overall health and life.
The Nutrition Translator Podcast
44 - Nutrition Tips for Vegan Runners & Athletes | Adam Chaim
Adam Chaim is the co-host of The Plant Trainers Podcast, founder of the Vegan Podcast Academy, a plant-based athlete, nutrition and fitness coach with over 20 years of experience. After a major wake-up call, he adopted a plant-based lifestyle and now thrives in all aspects of his life. Adam is a husband, father of 2, 2X Ironman triathlete, and has completed several marathons and ultras.
Topics Discussed:
- Adam's Story
- Plant based nutrition for athletes and runners
- Pre and post nutrition for running
- Nutrition during races or long runs
- Nutrients to get enough of for athletes
- Superfood recommendations
- The importance of mindfulness and stress management
- Heart rate variability
Connect with Adam:
Instagram: https://www.instagram.com/planttrainers/
Website: https://www.planttrainers.com/
Connect with Colleen:
Colleen's Instagram https://www.instagram.com/nutritiontranslator/
Colleen's Website https://www.nutritiontranslator.com/
Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ