The Nutrition Translator Podcast

44 - Nutrition Tips for Vegan Runners & Athletes | Adam Chaim

April 27, 2020 Colleen Kuhn/ Adam Chaim Episode 44
The Nutrition Translator Podcast
44 - Nutrition Tips for Vegan Runners & Athletes | Adam Chaim
Show Notes

Adam Chaim is the co-host of The Plant Trainers Podcast, founder of the Vegan Podcast Academy, a plant-based athlete, nutrition and fitness coach with over 20 years of experience. After a major wake-up call, he adopted a plant-based lifestyle and now thrives in all aspects of his life. Adam is a husband, father of 2, 2X Ironman triathlete, and has completed several marathons and ultras.

Topics Discussed:

  • Adam's Story
  • Plant based nutrition for athletes and runners
  • Pre and post nutrition for running
  • Nutrition during races or long runs
  • Nutrients to get enough of for athletes
  • Superfood recommendations
  • The importance of mindfulness and stress management
  • Heart rate variability

Connect with Adam:
Instagram: https://www.instagram.com/planttrainers/
Website: https://www.planttrainers.com/

Connect with Colleen:
Colleen's Instagram https://www.instagram.com/nutritiontranslator/
Colleen's Website https://www.nutritiontranslator.com/
Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ