The Nutrition Translator Podcast
Colleen Kuhn, a Registered Dietitian and Plant-Based Health Coach, hosts The Nutrition Translator Podcast—a show dedicated to exploring what it truly means to live a nutritious life. Beyond just food, this podcast delves into nourishing all aspects of well-being, including emotional, spiritual, and physical health.
In each episode, Colleen either engages in enlightening conversations with unique guests on a range of topics such as neuroscience, yoga, psychology, trauma, body image, relationships, sacred plant medicine, and plant-based nutrition, or shares deeply personal insights in solo episodes about her own health journey.
This podcast offers a blend of functional and spiritual guidance, providing listeners with actionable advice and transformative insights to enhance their overall health and life.
The Nutrition Translator Podcast
47 - Fasting for Longevity & Weight Loss
Intermittent fasting may recommend that you stop eating breakfast, but don't worry, you can still have your coffee! Today's show we talk all about fasting, specifically intermittent fasting and how it can improve your health.
Topics Discussed:
- What intermittent fasting & the different methods
- Benefits of intermittent fasting
- Following a plant based diet and intermittent fasting
- Tips for success with intermittent fasting
- Tips for how to get started with intermittent fasting
- Who should try it & who should avoid it
- Frequently asked questions about fasting
Connect with Colleen:
Colleen's Instagram https://www.instagram.com/nutritiontranslator/
Colleen's Website https://www.nutritiontranslator.com/
Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ