Following a vegan diet has multiple health benefits. Plus, going vegan has an impact on our environment & animal welfare. But it's important you are educated on your nutrient needs or else it could have lasting, negative impacts on your cognitive & mental health. The shortcomings of missing vital nutrients or not getting enough of them could be affecting longterm vegans' abilities to think and manage mental and emotional health. Are you getting the right nutrients in your plant based diet? Learn today how to get enough. We talk about 11 top nutrients to get enough if you follow a vegan lifestyle and way of eating.
Notes:
Multivitamin rec: https://www.thorne.com/quizzes/which-multi-vitamin-should-i-be-taking?gclid=CjwKCAjwq832BRA5EiwACvCWsfPXgzDsBpwz7QJaWeeDC6-LGdNngNcvB9IZrLd2VSsJOZAqDCEp5BoCF4kQAvD_BwE
DHA: https://www.vegetology.com/shop/opti3-omega-3-epa-dha
Taurine: https://www.amazon.com/Pure-Organic-Ingredients-Vegan-Friendly-Eco-Friendly/dp/B07QK2RKCS?th=1
Magnesium spray: https://www.amazon.com/Ancient-Minerals-Magnesium-Zechstein-Chloride/dp/B001AD0HL8
Creatine: https://www.transparentlabs.com/collections/all-products/products/strengthseries-creapure-hmb-creatine-supplement/#a_aid=vlls&chan=vl
Vegan protein powder: Livwell.com, transparent labs
Food tracker: https://cronometer.com/
Trace mineral drops: https://www.amazon.com/Trace-Minerals-Research-Concentrace-Mineral/dp/B000AMUWLK
ther beneficial superfoods to include: ashwagandha, bacopa, damiana tea, ginseng, medicinal mushrooms, turmeric, shilajit
Poem: This poem came to me as I was looking up at the white ceiling, a perspective shift happened for me, as it usually does with on this beautiful plant medicine. It is called white spaces. Don't forget sign the petition to legalize psilocybin for therapy in Oregon. IP34 would create a licensing and regulatory framework through the Oregon Health Authority that would allow trained practitioners to administer psilocybin therapy at specially licensed centers," according to the campaign. Depression and anxiety — now more than ever, people need better therapeutic options. Breakthrough scientific research shows that psilocybin therapy, provided in licensed settings by trained facilitators, can help. That’s why therapeutic experts proposed IP 34 for the November ballot. To qualify we need 145,000 signatures — they’ve already gathered 135,573, but in this final month, we need your help to get to the goal! https://yesonip34.org/