The Nutrition Translator Podcast
Colleen Kuhn, a Registered Dietitian and Plant-Based Health Coach, hosts The Nutrition Translator Podcast—a show dedicated to exploring what it truly means to live a nutritious life. Beyond just food, this podcast delves into nourishing all aspects of well-being, including emotional, spiritual, and physical health.
In each episode, Colleen either engages in enlightening conversations with unique guests on a range of topics such as neuroscience, yoga, psychology, trauma, body image, relationships, sacred plant medicine, and plant-based nutrition, or shares deeply personal insights in solo episodes about her own health journey.
This podcast offers a blend of functional and spiritual guidance, providing listeners with actionable advice and transformative insights to enhance their overall health and life.
The Nutrition Translator Podcast
59 - How To Restore Your Happiness | Amanda Webster
Amanda Webster, she is a holistic nutritionist passionate about helping others reach their true happiness potential. Amanda is a suicide survivor who was diagnosed with clinical depression and anxiety. She masked her condition with drugs, alcohol and self harm but through a combination of fitness, nutrition and lifestyle changes overcame depression on her own terms.
Topics Discussed:
- The song that saved her life
- What depression and anxiety feels like
- How unhealed, repressed past trauma affects happiness
- The importance of working with a trauma informed therapist, coach or mentor
- How to build resilience
- What happiness feels like and how it is defined
- The happiness spectrum
- Nutrition as the gateway for improving mental and emotional health
- How to navigate eating healthy and difficult emotions at the same time
- The importance of consistency
- A roadmap for restoring your happiness
Connect with Amanda:
Website: https://amandawebsterhealth.com/
Instagram: https://www.instagram.com/amandawebsterhealth/
Discount Code for Happiness Boost Program: Colleen25, https://amandawebsterhealth.teachable.com/p/amanda-webster-health