59 - How To Restore Your Happiness | Amanda Webster

Amanda Webster, she is a holistic nutritionist passionate about helping others reach their true happiness potential. Amanda is a suicide survivor who was diagnosed with clinical depression and anxiety. She masked her condition with drugs, alcohol and self harm but through a combination of fitness, nutrition and lifestyle changes overcame depression on her own terms.

Topics Discussed:

• The song that saved her life
• What depression and anxiety feels like
• How unhealed, repressed past trauma affects happiness
• The importance of working with a trauma informed therapist, coach or mentor
• How to build resilience 
• What happiness feels like and how it is defined
• The happiness spectrum
• Nutrition as the gateway for improving mental and emotional health
• How to navigate eating healthy and difficult emotions at the same time
• The importance of consistency
• A roadmap for restoring your happiness

Connect with Amanda:
Website: https://amandawebsterhealth.com/
Instagram: https://www.instagram.com/amandawebsterhealth/
Discount Code for Happiness Boost Program: Colleen25, https://amandawebsterhealth.teachable.com/p/amanda-webster-health