85 - The Language of Sensation: Creating A Somatic Lifestyle | Luis Mojica

Luis Mojica is a Somatic therapist, musician, holistic nutritionist, and herbalist. Luis teaches people how to release stress, illness, and trauma by listening to their bodies. His unique form of healing comes from my own unique experience in suffering. His journey of pain, trauma, and illness saved his life & led him to his work.

Topics Covered:

• Trauma as your teacher
• Understanding our Trauma Ego
• Learning to open to pain
• Psychedelic experiences & trauma healing
• How caffeine can turn on & perpetuate trauma
• The importance of nutrition in reducing inflammation and regulating nervous system activation
• Healthy co-regulation and self-regulation are the antidotes for co-dependence and anxiety
• The biggest challenges his clients are facing at this point in time

Connect with Luis:
Website- https://www.holisticlifenavigation.com/
IG- https://www.instagram.com/holistic.life.navigation/