The Nutrition Translator Podcast
Colleen Kuhn, a Registered Dietitian and Plant-Based Health Coach, hosts The Nutrition Translator Podcast—a show dedicated to exploring what it truly means to live a nutritious life. Beyond just food, this podcast delves into nourishing all aspects of well-being, including emotional, spiritual, and physical health.
In each episode, Colleen either engages in enlightening conversations with unique guests on a range of topics such as neuroscience, yoga, psychology, trauma, body image, relationships, sacred plant medicine, and plant-based nutrition, or shares deeply personal insights in solo episodes about her own health journey.
This podcast offers a blend of functional and spiritual guidance, providing listeners with actionable advice and transformative insights to enhance their overall health and life.
The Nutrition Translator Podcast
88 - How To Build Self-Compassion Through Co-Compassion
Ever wonder why it is so hard to bring in compassion for yourself? Or why it feels easier to give, than receive? You may never have been taught how to receive and how to tap into your self-compassion. Our receiving and compassion circuits in our brain & body are shaped and built inside our early relationships. If you were not shown this at a young age, chances are this is why it is so hard. You are not alone. We are living in an epidemic of unworthiness. Learn what, and the importance of co-compassion and how it is needed to remember our intrinsic self-compassion.
Connect with Colleen:
Colleen's Instagram https://www.instagram.com/nutritiontranslator/
Colleen's Website https://www.nutritiontranslator.com/
Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ