Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Podcasting since 2010 • 578 episodes
Body Learning: The Alexander Technique
Latest Episodes
Is awareness of harmful habits necessary for Alexander Technique lessons to release them?
Robert Rickover and Imogen Ragone discuss the question of whether you need to know what your harmful habits are in order to release them, as many Alexander Technique teachers seem to believe. They also discuss the idea that Alexander Technique ...
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14:36
Two new Alexander Technique Self-Directions
Robert Rickover and Imogen Ragone discuss their experiences using 2 new Alexander Technique self-directions. Imogen is an Alexander Technique in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. I...
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9:50
Can the Alexander Technique help with Sleep Apnia?
Robert Rickover and Imogen Ragone discuss the possibility that the Alexander Technique can help people with obstructive sleep apnia. Imogen is an Alexander Technique teacher in Wilmington, Delaware and Robert is an Alexander Technique teacher i...
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18:53