Body Learning: The Alexander Technique

How the Alexander Technique can help you Stretch more Effectively

February 18, 2015
Body Learning: The Alexander Technique
How the Alexander Technique can help you Stretch more Effectively
Chapters
Body Learning: The Alexander Technique
How the Alexander Technique can help you Stretch more Effectively
Feb 18, 2015
Robert Rickover and Rachel Bernsen
Show Notes
Rachel Bernsen, an Alexander Technique teacher in New Haven, Connecticut and Rye, New York, talks with Robert Rickover about how Technique can help you get the benefits of stretching without working against yourself by creating excess tension in other parts of your body. Rachel's website: RachelBernsenAT.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/suppor
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