Body Learning: The Alexander Technique
Body Learning: The Alexander Technique
Ease up in Tough Times: A way through Quarantine
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the special benefits of learning the Alexander Technique during the Covid-19 crisis. The Alexander Technique is an established method of learning how to release harmful stress and improve your posture and coordination. Imogen's website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com Information about Alexander Technique Constructive Rest: AlexanderTechnique.com/ConstructiveRest Alexander Technique Distance Learning Group on Facebook: Facebook.com/groups/AlexTechDistanceLearning More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support