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Body Learning: The Alexander Technique
How Alexander Technique Constructive Rest can help you release harmful tension
January 30, 2012 Robert Rickover and Alice Riccardi
Alice Riccardi, a yoga instructor and Alexander Technique teacher in Portland, Maine, talks with Robert Rickover about the benefits of regular constructive rest. Alice's website: Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: More information about Constructive Rest: More information about the Alexander Technique:
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