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Body Learning: The Alexander Technique

How Alexander Technique Constructive Rest can help you release harmful tension

January 30, 2012 Robert Rickover and Alice Riccardi
How Alexander Technique Constructive Rest can help you release harmful tension
Body Learning: The Alexander Technique
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Body Learning: The Alexander Technique
How Alexander Technique Constructive Rest can help you release harmful tension
Jan 30, 2012
Robert Rickover and Alice Riccardi

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Alice Riccardi, a yoga instructor and Alexander Technique teacher in Portland, Maine, talks with Robert Rickover about the benefits of regular constructive rest. Alice's website: portlandpoweryoga.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com
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Show Notes

Send us a Text Message.

Alice Riccardi, a yoga instructor and Alexander Technique teacher in Portland, Maine, talks with Robert Rickover about the benefits of regular constructive rest. Alice's website: portlandpoweryoga.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com