Body Learning: The Alexander Technique

Optimizing Performance by Doing Less Using the Alexander Technique

November 19, 2016
Body Learning: The Alexander Technique
Optimizing Performance by Doing Less Using the Alexander Technique
Chapters
Body Learning: The Alexander Technique
Optimizing Performance by Doing Less Using the Alexander Technique
Nov 19, 2016
Eve Bernfeld and Courtney Townley
Show Notes
Eve Bernfeld, an Alexander Technique teacher in Portland, Oregon, talks with Courtney Townley about how to start changing your reactive mindset and physical habits - that are causing you to waste precious time, money and energy- by using the principles of the Alexander Technique. Eve's website: InBalanceAT.com Courtney's website: GraceAndGrit.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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