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Body Learning: The Alexander Technique
What is Alexander Technique Constructive Rest and how can it be used to enhance your well-being?
May 14, 2012 Robert Rickover and David Nesmith
David Nesmith, an Alexander Technique teacher in Columbus, Ohio, talks with Robert Rickover about constructive rest and how it can help you return to a state of greater freedom and ease. David's website: David has an audio guide series devoted to Constructive Rest at website devoted to the process: Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: More information about Constructive Rest: More information about the Alexander Technique:
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