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Body Learning: The Alexander Technique
The Benefits of Alexander Technique Constructive Rest
August 06, 2012 Robert Rickover and Cecile Raynor
Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks about the ways constructive rest can help you release harmful tension. Cecile's website: Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: More information about Constructive Rest: More information about the Alexander Technique:
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