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Body Learning: The Alexander Technique
How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 1
February 25, 2013 Imogen Ragone and Robert Rickover
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about how the constructive rest position an be used as a platform for experimenting with Alexander Technique negative Alexander Technique directions Parts 2 and 3 will include a disscussion about using the Up With GravitySM process during constructive rest. Imogen's website: Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: More information about Constructive Rest: More information about Up With GravitySM can be found here: More information about the Alexander Technique:
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