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Body Learning: The Alexander Technique
How the Alexander Technique can help you deal with Stress
November 14, 2018 Robert Rickover and Imogen Ragone

Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about the usefulness of the Technique in dealing with stress. Imogen draws from her own recent experiences looking after her aging parents in England. Imogen's website: Imogen also has a website for caregivers: Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: Information about Alexander Technique Constructive Rest, a useful self care process useful for anyone: More general information about the Alexander Technique: You can learn how to support this and other Alexander Technique websites at

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