Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Body Learning: The Alexander Technique
How the Alexander Technique can help with recovery from addiction
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Robert Rickover and Becca Ferguson
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Becca Ferguson, an Alexander Technique teacher in Urbana, Illinois talks with Robert Rickover about her experience with addiction and ways in which the Alexander Technique can help the recovery process. Becca's website: mindfulat.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com