Body Learning: The Alexander Technique
Robert Rickover
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Episodes
The Value of Alexander Technique Quotations Part 2: Examining a Quote by F. Matthias AlexanderJuly 23, 2022
An Alexander Technique Lesson in Sitting Down and Standing UpJuly 13, 2022
How the Alexander Technique can Help You Regulate Your Nervous SystemJuly 05, 2022
An Alexander Technique Lesson in Sitting Down and Standing UpJuly 05, 2022
The Value of Alexander Technique Quotations Part 1: Examining a Quote by Margaret GoldieJune 25, 2022
The Value of Alexander Technique QuotationsJune 25, 2022
How Self-Compassion Relates to the Alexander TechniqueJune 15, 2022
How to Easily Enhance the Power and Longevity of Power PosesJune 15, 2022
Alexander Technique Inhibition: An Efficient and Practical Form of OutsourcingJune 15, 2022
Alexander Technique: How can we learn to inhibit? - Part 3April 04, 2022
The power of the word "notice" for Alexander Technique teaching and self-directionApril 04, 2022
The Alexander Technique origin story and how it affects Alexander teachers and students TodayFebruary 25, 2022
Alexander Technique: How Can We Learn To Inhibit? Part 2February 25, 2022
Alexander Technique and Choice - A Simple and Powerful DemonstrationJanuary 31, 2022
Alexander Technique: How Can We Learn To Inhibit?January 31, 2022
F. M. Alexander: The "Breathing Man" - and perhaps also The "Torso Man"January 31, 2022
Alexander Technique Directions, Inhibition and a new way of thinking about Body WisdomDecember 03, 2021
Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can HelpDecember 03, 2021
An incredibly simple way to move with greater ease and less tensionDecember 03, 2021
A Simple and Practical way to Explore and Use Alexander Technique InhibitionDecember 03, 2021
Guided Constructive Rest with Mary McCannNovember 14, 2021
Guided Constructive Rest with Jano CohenNovember 14, 2021
Guided Constructive Rest with Anne JohnsonNovember 14, 2021
Guided Constructive Rest with Imogen RagoneNovember 14, 2021
An Alexander Technique teacher and teacher-trainer talks about his lessons with Margaret GoldieMay 21, 2021