Blooming Boomers, Late Bloomers of Autumn and Winter Podcast

S2 E5 - Pilates

www.thebloomingboomers.com; bbteam@thebloomingboomers.com Lorraine - guest; Anna - podcast co-host and producer; Mirella - podcast co-host; Nick - podcast audio/editor (please see below for more about the podcast and us). Season 2 Episode 5

In this episode of the Blooming Boomers, Anna and Mirella continue with the importance of fitness topic. Amongst various activities (yoga, cardio, weight training, zumba, walking, swimming, cycling, running, gardening, dancing, ...), Pilates is another option. Lorraine Stilitis, certified Pilates instructor at Vitalcore Fitness Pilates in Coquitlam, is their guest. Lorraine explains what Pilates is, its history, and its benefits.

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