Mom Psych
Mom Psych is a parenting podcast dedicated to providing you with evidence-based, information, education, support and community for raising emotionally intelligent, responsible global citizens. It's not easy! You're already doing it right! And... we can always get better. I'm your host, Lisa Weir, M.Ed. I'm a licensed Parent & Family Educator and have worked with hundreds of families teaching parenting classes, coaching one-on-one, home visiting and writing. I'm passionate about helping parents navigate the challenges of raising good humans in an increasingly complex world.
Mom Psych
Episode 3 - July 8, 2019 - PICKING EATING, FOOD POWER STRUGGLES AND MORE
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Lisa
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One of the biggest challenges parents face is getting their children to eat "healthy." It is not uncommon in the early years for mealtime to become a battle ground. So fun, right? Ugh.... This leaves parents and their children, with a lot of negative feelings about the entire eating experience. Probably the opposite of what you pictured as the ideal family mealtime but there's hope. In this episode I give you five practical strategies to create a foundation for helping your child to develop a life-long healthy approach to food and their body and it all starts with you.