Mom Psych
Mom Psych is a parenting podcast dedicated to providing you with evidence-based, information, education, support and community for raising emotionally intelligent, responsible global citizens. It's not easy! You're already doing it right! And... we can always get better. I'm your host, Lisa Weir, M.Ed. I'm a licensed Parent & Family Educator and have worked with hundreds of families teaching parenting classes, coaching one-on-one, home visiting and writing. I'm passionate about helping parents navigate the challenges of raising good humans in an increasingly complex world.
Mom Psych
Healthy Family Sleep Habits: Part 2
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Lisa
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Season 1
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Episode 9
Continuations of Healthy Family Sleep Habits: Pt. 1. Today we're talking about sleep. All humans require to be functional, operational people. Inadequate sleep can cause all kinds of problems but adequate sleep gives kids all kinds of big benefits, behaviorally, emotionally, cognitively, and physically. In this episode I share 10 strategies that most experts agree will help your kids and your family get better sleep.