Relaxing with Rob
Rob Sepich
Learn strategies to reduce stress and increase mindfulness.
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Episodes
Be Kind to Yourself
May 31, 2020
Distinguish Problems from Inconveniences
May 24, 2020
Be More Grateful & Creative
May 17, 2020
Turn Back the Clock
May 10, 2020
Worry Less about Others' Opinions
May 03, 2020
Commencement Wisdom
April 26, 2020
Simplify
April 19, 2020
Rationalize for Happiness
April 12, 2020
Avoid Snap Judgments
April 05, 2020
Return to Wellness
March 29, 2020
Edit Your Life
March 22, 2020
Joy of an Average Day
March 15, 2020
SPECIAL -- Calm in a Crisis
March 12, 2020
Working Through Change
March 08, 2020
Change Your Genes
March 01, 2020
Not All Thoughts Are True
February 23, 2020
Increase Optimal Experience (a.k.a. "Flow")
February 16, 2020
BONUS exercise -- Guided Imagery for Success
February 12, 2020
Embrace Your Imperfections
February 09, 2020
Be Yourself
February 02, 2020
Let More Life In
January 26, 2020
Tolerate Stress to Achieve Goals
January 19, 2020
Use Music to Relax
January 12, 2020
Make Affirmations Work
January 05, 2020
Reduce Time Stress
December 29, 2019
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