Relaxing with Rob
Rob Sepich
Learn strategies to reduce stress and increase mindfulness.
Episodes
Be Kind to Yourself May 31, 2020
Distinguish Problems from Inconveniences May 24, 2020
Be More Grateful & CreativeMay 17, 2020
Turn Back the Clock May 10, 2020
Worry Less about Others' OpinionsMay 03, 2020
Commencement Wisdom April 26, 2020
Simplify April 19, 2020
Rationalize for Happiness April 12, 2020
Avoid Snap Judgments April 05, 2020
Return to Wellness March 29, 2020
Edit Your Life March 22, 2020
Joy of an Average DayMarch 15, 2020
SPECIAL -- Calm in a Crisis March 12, 2020
Working Through ChangeMarch 08, 2020
Change Your GenesMarch 01, 2020
Not All Thoughts Are TrueFebruary 23, 2020
Increase Optimal Experience (a.k.a. "Flow")February 16, 2020
BONUS exercise -- Guided Imagery for SuccessFebruary 12, 2020
Embrace Your Imperfections February 09, 2020
Be YourselfFebruary 02, 2020
Let More Life InJanuary 26, 2020
Tolerate Stress to Achieve GoalsJanuary 19, 2020
Use Music to RelaxJanuary 12, 2020
Make Affirmations WorkJanuary 05, 2020
Reduce Time StressDecember 29, 2019