Heal Within
Counsellor, Ph.D., MBA, Author 19 books, Mental Health and Trauma Recovery. Join our weekly updated holistic content where I host Mini Masterclasses discussing overcoming life challenges, healing work, business, depression, anxiety, happiness, divorce, relationships, finances, boundaries & trauma.
I also dive deep into psychosomatic discussions of ailments for adults and children!
Welcome to my podcast! I am an author of 19 books! Welcome! Here we discuss life, healing work, Business, Depression, Anxiety, Happiness, Divorce, Finances, Boundaries & Trauma. Why you don't always heal, how to improve your quality of life, understanding your emotional body and subconscious mind! Plenty of my discussions are based on my book Metaphysical Anatomy Volume 1, which is a step-by-step guide for identifying the psychosomatic pattern related to 679 medical conditions. These conditions can be activated by circumstances in your present life, your ancestry, conception, womb, birth trauma, childhood or adult life.
You will love this book and the Healing Technique MAT.
www.metaphysicalanatomy.com
www.evettebooks.com
Heal Within
Season 13 - Episode 26: Message for Today - Becoming Limitless EVETTE ROSE
✨Becoming Free
The concept of freedom is subjective and differs from person to person. For some, it may mean the freedom to pursue their passions without limitation, while for others, it could be the freedom to express themselves without fear of judgment. No matter how you define it, there are certain steps you can take to help make this a reality in your life.
Here’s how:👇👇👇
✨Set Boundaries
To feel truly free, we must first learn to set boundaries – both with ourselves and with those around us. This means learning how to say no when things get uncomfortable or too demanding and knowing our limits so that we don’t engage in self-defeating behaviors like overworking or taking on too much responsibility. Setting these limits will help us maintain our sense of personal power and control in any situation.
✨Develop Self-Awareness
It is important to understand who we are as individuals, what our strengths are, and where we need improvement. Self-awareness allows us to recognize our limitations so that we can work towards improving them or adjusting our expectations accordingly – setting realistic goals for ourselves that are achievable yet challenging! Taking time out for introspection will also help us become more conscious of any unhealthy patterns of behavior that might be holding us back from reaching our full potential.
✨Embrace Change & Take Risks
The only way to break free from restrictive chains is by embracing change and taking calculated risks – even when it seems daunting or uncertain! To do this, it helps to have a supportive network of friends or family who believe in you and encourage you to stretch yourself beyond your comfort zone; they will be there as support if things don’t quite work out as planned but also provide motivation during times when courage is waning!
✨Find Your Voice & Have Confidence
Finding your unique voice and expressing your opinions confidently can be a great way of asserting yourself – helping you stand up for what matters most and stay true to yourself amidst any circumstance! Having the courage to speak up & advocate for yourself takes practice but is essential for true liberation; once you find your footing, everything else falls into place naturally!