Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness  Practice Podcast Artwork Image

Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice

Huw Griffiths

Huw will introduce and explain to you the skill of Mindfulness through Music, Words and Practice. Listen to how Mindfulness has positively changed the lives of 1000's of people.In these podcasts I will share with you the how to become truly a more mindful, balanced and happy person. Relax to the Monochord spacious overtones. Listen to the real-life stories of those who have completed the mindfulness 8 week course and listen to the instruction podcasts as how to do it yourself. Become inspired to learn to practice mindfulness yourself. Wellbeing and Positive Mental Health are two sides of the same coin. Each supports the other to build a healthier, happier, balanced and sustainable life. Mindfulness is a mind tool, a mental approach you learn to viewing yourself, your life, your reality, with clearer insight and understanding. Mindfulness is the ability to focus your mind, 100% in the present moment, non-judgementally at will. Just by stopping and focusing the mind in the moment, on purpose, the perceived stress you are carrying in your mind, of whatever you are reacting to or thinking about becomes diluted and less overwhelming.The anxiety, the negative emotions, the tiredness, the anger, the fears, the depressive feelings all slip into an acceptable soft focus of understanding and lose their overwhelming control of your life. It is truly magic the way mindfulness can help you 'view' yourself more clearly and kindly, with a ray of self-understanding and self compassion. This doesn't mean you don't have to deal with the issue at hand. Far from it ! This newly relaxed and focused mind is a potent advantage in sorting out your life, dealing with the issues, viewing the whole picture and taking positive, life enhancing actions. Mindfulness is not psycho-babble or a judgemental look at why your life is as it is.Mindfulness helps you be more yourself in this moment now, with a kindness of heart and care for yourself. Please visit the website at for more information on courses and downloads.WITH YOUR THIOUGHTS SO YOU CREATE YOUR WORLD

Recent Episodes

How to journey to Happiness and Contentment #85June 05, 2020 Episode artwork Meditation on the journey to happiness and fulfilment.#85June 05, 2020 Episode artwork How to open yourself to Now with mindfulnessMay 31, 2020 Episode artwork Compost transformation of the mind : the practical use of mindfulnessMay 30, 2020 Episode artwork How to work with the cause and not the symptom of the problem. May 29, 2020 Episode artwork How to be creative with mindfulness May 28, 2020 Episode artwork Getting in touch with your heart energy: MindfulnessMay 03, 2020 Episode artwork Introduction to the fundementals of mindfulnessApril 26, 2020 Episode artwork How to achieve happiness through mindfulnessApril 26, 2020 Episode artwork Mindfulness and the golden light meditationApril 18, 2020 Episode artwork Swiss Wrap and RoleApril 18, 2020 Episode artwork Monochord music to meditate toApril 15, 2020 Episode artwork Simple and Effective Mindfulness Breathing practiceApril 03, 2020 Episode artwork Watching your mind watch your thoughtsApril 03, 2020 Episode artwork Loving Kindness meditation : MindfulnessApril 02, 2020 Episode artwork Why would bother doing mindfulness anyway?April 01, 2020 Episode artwork Live streaming Mindfulness practice. No1March 30, 2020 Episode artwork Indian Night Monochord, Koto, Tabla and Violin: Meditation musicFebruary 22, 2020 Episode artwork Celtic Indian Fusion: Monochord Tabla and Violin: Meditation musicFebruary 22, 2020 Episode artwork Monochord and Violin: Celtic Lament; Mindfulness music to meditate to.January 31, 2020 Episode artwork Powerful Mindfulness 3 min counting meditation January 21, 2020 Episode artwork Colin shares his view on the mindfulness courseJanuary 09, 2020 Episode artwork Mindfulness Monochord and Koto meditation musicJanuary 07, 2020 Episode artwork Mindfulness Monochord and Tabbla relaxation music. Live recording 50 minsJanuary 01, 2020 Episode artwork Insomina, better sleep :How Mindfulness practice can help InsomniaDecember 30, 2019 Episode artwork