Health Harmony & Happiness with Cathy
From learning to use your body’s rhythms and the rhythms around you to optimize productivity and avoid burnout to living sustainably, I give you tools that help you discover how to live and feel your best no matter what season of life you are in. I’m Cathy Struecker and I love to connect others with ways to cultivate health, harmony and happiness in life.
Join me as I reveal what has worked for me on my path towards more conscious living and talk with other experts about their own personal take on what creates health, harmony and happiness. Through my journey with cyclical living, yoga, anxiety, parenting, and entrepreneurship, I bring you various perspectives that will help you navigate self-care, work-life balance, mindfulness, spirituality and much more.
Health Harmony & Happiness with Cathy
#79: ADHD and Your Nervous System with Tracy Nolin Beerman
ADHD is seemingly a much more common thing for adults, especially moms, to be diagnosed with. As mom, we have so much going on in our brains and often it can feel like it's very hard to focus on all of them, even more so if you have ADHD.
In this episode, Tracy Nolin Beerman shares:
- What ADHD is
- How to explore whether you have it or not
- How ADHD impacts your nervous system and emotional regulation
Tracy Nolin Beerman is a certified Life Mastery Consultant who has passionately bundled her experience with decades of yoga, meditation, mind/body work, life transformation coaching and her own "experiment" with life as an ADHD mom.
She helps moms with ADHD declutter their minds and forge an empowered path forward through her powerful workshops, courses, programs and the Vision Driven Mom With ADHD podcast, even if they have a million other things in their brilliant, unique minds.
She whole-heartedly believes that it’s possible to have ADHD without ADHD having you.
Grab the full show notes and resources at www.cairnyogawellness.com/podcast79 and subscribe and listen wherever you catch your podcasts:
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Guest Links:
Free guide: https://www.visiondrivenmom.com/adhdsupports
Website: www.visiondrivenmom.com
Podcast: https://podcasts.apple.com/us/podcast/vision-driven-mom-with-adhd/id1540806660
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
Resources:
CHADD - Improving the Lives of people affected by ADHD
ADDA - Attention Deficit Disorder Association
Psychology Today - Find a Therapist Who Specializes in ADHD
Other Episodes Like This One:
#72: Stop Overwhelm: The 1 Thing Your To-do List is Missing
#73: Habits vs. Rituals
#58: Permission to Allow the Uncomfortable
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