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Health Harmony & Happiness with Cathy
From learning to use your body’s rhythms and the rhythms around you to optimize productivity and avoid burnout to living sustainably, I give you tools that help you discover how to live and feel your best no matter what season of life you are in. I’m Cathy Struecker and I love to connect others with ways to cultivate health, harmony and happiness in life.
Join me as I reveal what has worked for me on my path towards more conscious living and talk with other experts about their own personal take on what creates health, harmony and happiness. Through my journey with cyclical living, yoga, anxiety, parenting, and entrepreneurship, I bring you various perspectives that will help you navigate self-care, work-life balance, mindfulness, spirituality and much more.
Episodes
98 episodes
#97: Letting Go Releasing Meditation
Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. In this episode, I share with you:1. How you can use nature to your advantage in makin...
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Season 3
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Episode 97
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22:21
#96: Health Harmony and Happiness Through Emotional Clarity
In this episode, my guest James Reagan of the How We Feel Project, and I talk about emotional intelligence and what it means to your health, harmony, and happiness, and how using a simple app can help you identify, understand and articulate you...
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Season 3
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Episode 96
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58:13
#95: How to Work With the Energy of Spring Without Burning Out
Want to know how to use the energy that comes with spring to your advantage so that that feeling of exhaustion you get from going 100 mph, 100% of the time starts to lift?In this episode, I'll share with you:What the rhythm o...
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Season 3
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Episode 95
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22:11
#94: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 2
Today in honor of International Women's Day, I want to continue to honor one of the women I admire most in this world. A woman who has lived a full life with a relaxed ease. Leading with love and connection rather than fear and avoi...
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Season 3
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Episode 94
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1:04:51
#93: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 1
Everyone wants the secret to a long life, and although there may not be just one, we do uncover some of those key elements in today's episode. Join me as I sit down with my 104-year-old friend, Christa Belknap, to glea...
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Season 3
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Episode 93
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49:02
#92: Rhythms of Renewal: Restarting Routines Amidst a Winter Pause
It's time to get back into a routine. The body works in patterns and habits, so when it's spent some time being out of sorts because of schedule changes or downtime, as has been the case for me a lot recently with winter break and an obnoxious ...
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Season 3
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Episode 92
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17:23
#91: The Gift of the Present: How to Honor Your Light This Season
Instead of burning out this holiday season, keep your light shining even amidst the chaos that might seem to surround you. It's the season of rush, rush, rush. And because it is, easy to get overwhelmed with worries of getting all ...
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Season 3
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Episode 91
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12:17
#90: Health Harmony and Happiness Gift-giving Guide (2023)
In this episode, join me as I dive into my annual Health, Harmony, and Happiness Gift-Giving Guide. From personal development resources to playful games and gadgets, there is something for everyone this holiday season! Sit back, relax and...
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Season 3
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Episode 90
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1:07:24
#89: Bridging the Gap: Christianity and Manifestation
In an effort to clarify how I view the connection between Christianity and manifestation, from my current state of consciousness, and that I didn't share in the last episode, I riff about what it means to be Christian and believe in the power o...
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Season 3
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Episode 89
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28:27
#88: The Power of Manifestation in Christian Faith (with Rachel Bayford)
*Please note the views and opinions expressed in this episode are a discussion about personal beliefs and experiences of the host and guest.Christianity and manifestation can indeed go in the same sentence–it’s about allowing t...
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Season 3
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Episode 88
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1:06:06
#87: Finding Harmony in Life's Unexpected Challenges
In the midst of Libra season, I felt it fitting to dive into the concept of harmony in unexpected moments. Join me as I share a humorous story that involves a late-night trip to the bathroom and offer insights on finding balance even when life ...
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Season 3
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Episode 87
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11:46
#86: In Search of Balance - Embracing Our Humanity and the Divine Within (w/ Melissa Harris)
Have you ever pondered about the intriguing paradox of human existence; how we simultaneously encapsulate both the physicality of being human and the spirituality of divinity? Join me, along with Melissa Harris, as we dive into this topic...
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Season 3
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Episode 86
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47:55
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#85: Why Functional Breathing Matters to Your Rhythms
How does breath relate to your rhythms? Or to balancing the masculine and feminine energy that reside within you?Your breath connects the world within you with the world around you, and breath work can be the tool you use to link your o...
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Season 3
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Episode 85
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16:19
#84: Harmony Within: Exploring the Body-Mind Bridge
Your mind and body are one, not separate as we've been led to believe. And the quality of both your breath and posture mirror the way you show up in this world. Imagine if a simple shift in your posture could change the way you're ...
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Season 3
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Episode 84
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22:56
#83: Navigating Your Inner Critic and Resentment
When your Inner Critic stops by and brings along resentment for the ride, everyone around you, including yourself, might want to run for the hills.Your inner critic is the opposite of your inner guidance and she or he usually has it out...
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Season 3
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Episode 83
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26:19
#82: How to Create Your Own {Full Moon} Releasing Ritual
Feeling stuck is a good indicator that something needs to be released from your life. Yet when it regularly feels like the chaos of running kids, making sure they're fed and bathed while also taking care of the household and your relationship w...
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Season 3
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Episode 82
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30:09
#81: The Art of Listening to Thoughts Through Journaling
The goal of journaling is to write to yourself; to let your conscious self know and understand what you have been trying to avoid in life on an unconscious level.In today's episode you'll learn:Seven types of ...
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32:27
#80: How to Navigate ADHD with a Vision Driven Life
There are 3 things an ADHD mind needs something to be in order to stay focused on it. That thing has to be interesting, important and have a sense of urgency to it. Those rules likely apply to anyone, even if you don't have ADHD, but unfortunat...
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Season 3
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Episode 80
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32:35
#79: ADHD and Your Nervous System with Tracy Nolin Beerman
ADHD is seemingly a much more common thing for adults, especially moms, to be diagnosed with. As mom, we have so much going on in our brains and often it can feel like it's very hard to focus on all of them, even more so if you have ADHD....
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Season 3
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Episode 79
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35:58
#78: Why Yoga is More Than Just Exercise
Yoga is often called exercise by those wanting to be able to move more freely or those wanting to lengthen their muscles while still building strength without getting bulky, and although those may be by-products of yoga, they do not constitute ...
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Season 3
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Episode 78
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25:22
#77: Yoga Instructor vs. Yoga Teacher
Yoga is not just what happens on the mat in a gym, but yoga is meant to be a life journey. In this episode, you'll learn:What a Yoga Instructor isWhat a Yoga Teacher is Why they are different<...
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Season 3
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Episode 77
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17:59
#76: Creating Your Own Intention-setting Ritual
You've heard me talk about setting intentions as a key step in being able to flow with life, but what does that actually look like and why does it even matter?It was a New Moon yesterday, and the days surrounding a New Moon are ideal fo...
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Season 3
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Episode 76
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22:57
#75: Gratitude, the Practice of Being "Blessed"
Blessed can be a sign that you hang on your wall, but isn't really thought of as much more than a decoration for others to see. But what would your life look like if you actually were putting that sign into action?When you're trying to ...
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Season 3
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Episode 75
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21:22
#74: The Universe's Pace is the Right Pace
It's a full moon this week. Full moons can be a time when comparison starts coming out, because they are also a time when we start making connections and seeing what everyone else is putting out there in the world. Which is exactly ...
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Season 3
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Episode 74
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11:41
