Tracy Waite is a Cornwall-based personal trainer who works with clients 1:1, online and via a start up programme. Tracy also runs two Community Interest Companies aimed at physical and mental health well-being - Physical Activity Community (PAC) for Men which is a socially prescribed service and a Wednesday Walking Group. Find out about these groups via Tracy's web page the waite room c.i.c
In this episode of the Running 44@60 podcast Tracy talks about personal training, her story to becoming a PT and shares some great thoughts and advice including:
Here is a link to Tracy's website so you can find out more about what Tracy has to offer and here is a link to get in touch with Tracy
Here is the link to the Classic Quarter Pasta Party which I am speaking at on May 20th.
This is episode 87 of the Running 44@60 podcast. You can access and download the previous 86 episodes via your usual podcast app or follow this link.
Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60. Trevor has written a book about his buildup and adventure – it is both a business and running book and is now available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon.
Alternatively you can obtain a copy by leaving a review on your podcast app for this podcast and then sending a screenshot of the review, with your name and address to podcast@trevorleemedia.co.uk
If you would like to come on this podcast and share your running experiences, tips, advice, plans, as well as specialist knowledge that will help runners then email Trevor via: podcast@trevorleemedia.co.uk
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra.
Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West