Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End.
The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…
Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ideas.
Check out Trevor’s running/business book - ’12 Business Lessons from Running an Ultra Marathon’ - available now on Amazon
You can find all episodes at: https://www.trevorjlee.com/44-at-60/running-40-60-podcast/
Episodes
173 episodes
Thank you and goodnight
If you’re wondering why this episode is called thank you and good night it is because it is the final episode.I’ve had an absolute fantastic time. I’ve met some incredible people hosting this podcast since it first started in August 2019...
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Season 1
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Episode 173
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30:02
Arc 50 - what happened - 6 runners tell all
So here we are recording on Monday January 27th - 2 days after the Arc 50 So what happened to our group - Richard, Anya, Himani, Tom, Nicky and Matt?Each has a story to tellSome made itSome didn’tWhat wo...
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Season 1
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Episode 172
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1:06:22
3 days to the Arc of Attrition
Just 3 days to go to the Arc of Attrition 50 - I've been planning all the sections - estimating times for each one, making notes of landmarks to take with me, getting all the kit ready for registration check on Friday.And with no runnin...
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Season 1
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Episode 171
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10:05
UTMB ARC 50 2025 Build Up - Part 3
So here we are recording on January 16th - just 9 days to go the Arc 50 Richard, Anya, Himani, Tom, Nicky and Matt kindly agreed towards the end of October to come on the show and talk about their build up to the Arc 50We pre...
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Season 1
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Episode 170
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40:47
How to find previous Arc of Attrition episodes
At the Cornwall Running Show on Sunday someone asked me if I could point them in the direction of the episodes on this podcast that have featured the Arc of Attrition 50 or 100Here they are in episode number and broadcast date order - you s...
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Season 1
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Episode 169
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6:23
Cornwall Running Show - visitor run plans for 2025
The 4th Cornwall Running Show organised by Tracy Waite from The Waite Room took place at the Penventon Hotel on Sunday January 12th.13 visitors sat in the podcast recording hot seat...
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Season 1
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Episode 168
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38:21
Cornwall Running Show 2025 with Tracy Waite
The Cornwall Running Show is taking place at the Penventon Park Hotel on Sunday January 12th 2025 Tracy Waite is the organiser and mast...
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Season 1
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Episode 167
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27:56
My Favourite 6 Races of 2024
This is episode 166 of the Running 44@60 podcast and the 33rd in 2024.In this episode I give a shout out to all the fantastic guests who have appeared on the show this year plus I detail my favourite three Parkruns, I give an honourable ...
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Season 1
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Episode 166
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25:20
UTMB ARC 50 2025 Build Up - Part 2
I had this idea to bring together a couple of ARC 50 2025 runners to talk about plans, thoughts, kit, etc…That ‘couple’ quickly turned into six!So a big thank to Richard, Anya, Himani, Tom, Nicky and Matt for contributing
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Season 1
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Episode 165
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38:40
Ollie Jackman Run Devon
Ollie Jackman decided in 2020 after lots of lockdown solo running to Run Devon. From the most Northernly point to the most Southerly point in 3 days using his own route to coincide with overnight campsites. His adventure...
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Season 1
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Episode 164
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30:02
Rachel Thomson’s Landmark Birthday Challenges
To celebrate a landmark birthday in 2024 Rachel Thomson tackled a series of running events throughout the year whilst raising money for St Petrocs, the Cornwall Homeless Charity. The website provides i...
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Season 1
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Episode 163
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30:33
Arc 50 2025 Build Up - Hayle to Godrevy
On the run recording of the Arc 50 Hayle to Godrevy section condensed into about 30 minutes of run time. Taking you through the Dunes - often referred to as the 'Dunes of Doom' - well lets hope not! I've been through here several t...
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Season 1
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Episode 162
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34:54
ARC 50 - Zennor to St Ives
On the run recording of the Zennor to St Ives route condensed into about 20 minutes of run time. Picking out all the various landmarks, gates, big rocks, styles, signposts along the way. I've broken the ARC 50 down int...
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Season 1
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Episode 161
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30:33
UTMB ARC 50 2025 Build Up - Part 1
I had this idea to bring together a couple of ARC 50 2025 runners to talk about plans, thoughts, kit, etc…That ‘couple’ quickly turned into six!So a big thank to Richard, Anya, Himani, Tom, Nicky and Matt for contributing to this ...
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Season 1
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Episode 160
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47:00
Cornish Marathon on the run recording
I made a big thing about saying that I would never run the Cornish Marathon and there I was on November 3rd 2024 on the start line.So yes I did run the Cornish Marathon, or rather I 'Jeffed' the Cornish Marathon so four minutes running ...
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Season 1
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Episode 159
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30:45
Stonehenge Running Tours and Ultras I've never heard of with Brendan Fletcher
I met Brendan Fletcher when we were both earlier this year on the England Athletics Coach in Running Fitness course. Brendan is a fully qualified tour guide and has run several ultra marathons most of which I've never heard of including...
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Season 1
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Episode 158
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25:03
Running 400 Squares of an OS Map with Martin Elcoate
One of the things I'm always trying to do on this podcast is have people on it who have completed running challenges that we've not covered before and indeed many of the listeners might not have heard of.I first met Martin Elcoate at th...
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Season 1
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Episode 157
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33:55
The Woods - an epic running day out!
The Woods is an event organised Bys Vyken Events and I took part in it on September 14th 2024 tackling the 12 hour version of the four and a bit mile loop in
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Season 1
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Episode 156
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26:09
Mind Games with 2x World Champion and Olympic Silver Medalist Annie Vernon
Annie Vernon is the daughter of a Cornish farmer who became a double world champion and an Olympic Silver medalist in that toughest of all sports - rowing.Annie then wrote an award winning book Mind Games - subtitled determination, doubt...
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Season 1
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Episode 155
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36:59
Top Running Tips from New Running Coaches
I’ve recently, along with 11 others, passed the England Athletics Coach in Running Fitness CourseThis involved an initial weekend in Taunton followed by a couple of Zoom lead sessions before returning to Taunton almost 3 months later for...
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Season 1
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Episode 154
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10:54
Fuelling to Plague Success with Andy Williams
Regular contributor to this podcast, Andy Williams had a fantastic run at the Roseland August Trails (RAT) completing the extraordinarily tough 100 km /64 mile event k...
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Season 1
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Episode 153
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36:45
Black RAT - DNF!
Saturday August 3rd - The Black RAT (Roseland August Trail) - 32 miles from St Anthonys Head to Porthpean.I pulled at the 21 mile checkpoint at Gorran Haven. Not injured. Just not able to go on.What happened? Nutrition -...
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Season 1
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Episode 152
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29:12
Shane Benzie - Running Coach and Movement Specialist
Shane Benzie is a Running Coach and Movement Specialist described by his client Damien Hall as 'the Indiana Jones of the Running World'Shane has travelled the globe working with, filming and analysing the movements of not just run...
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Season 1
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Episode 151
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49:58
West Highland Way - what happened?
On this episode of the Running 44@60 podcast Colin Bathe returns to tell us how he got on in the 2024 West Highland Way Race On episode 148 we heard all about Colin's preparation - and ...
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Season 1
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Episode 150
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47:38
5 Memorable Athletics Moments with Tom Knight plus Smugglers Scuttle 2024
As an athletics correspondent for Running Magazine (the forerunner of Runners World), the Daily Telegraph and as a freelance Tom Knight covered 7 Summer Olympics and several World Athletic ChampionshipsIn that time Tom witnessed some ama...
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Season 1
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Episode 149
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59:26
