This episode focuses on eating and drinking whilst running both in training and during an event. We hear from Nutrition Coach Daz Stephens, Kalahari Augrabies Extreme Marathon record finisher Edward Chapman, 24 hour specialists Anna Pascoe and Colin Bathe, as well as seasoned long distance runners Andy Goundry and Rob Standing and 32 mile finisher Nik Bathe.
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra.
Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West