Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End.
The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…
Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ideas.
Check out Trevor’s running/business book - ’12 Business Lessons from Running an Ultra Marathon’ - available now on Amazon
You can find all episodes at: https://www.trevorjlee.com/44-at-60/running-40-60-podcast/
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
#54: Winning 24 hour races and final Classic Quarter tips with Colin Bathe
Colin was the inaugural winner in 2019 of an event called 'Bring out your dead' which was a 24-hour event part of the Roseland August Trails (RAT) involving running essentially for the full 24-hour is as you are only allowed to stop for a maximum of 20 minutes at any one point in time and you have to be totally self-sufficient so you couldn't even indulge in the aid station which was part of the 2 1/2 mile out and back route for this 24-hour run.
Colin also shares some final top tips of the classic water including notes on the route, pack weights, the mental state of mind etc
A big thank you to everyone who has supported my fundraising efforts for the Classic Quarter there is still time to make a donation so simply click on this link to do that:
Classic Quarter Donation
All the money is going to the music therapy programme for the Children's Hospice South West
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
It now has over 140 episodes and is aimed at those thinking about and committing to their first ever ultra.
Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West