Having run the 2020 Classic Quarter as a relay of two Andy Williams and Trevor Lee went the whole hog and did the full 44 miles in 2021.
This was the finale of Trevor’s 44@60 campaign which raised over £7000 for the Children’s Hospice South West Music Therapy programme. Trevor has also written a book about his buildup and adventure – it is both a business and running book and is now available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Proceeds from the book are also going to the hospice.
In this episode of the podcast Andy and Trevor reflect on their big day out sharing tips and ideas along the course which will be particularly useful for those running the full event for the first time.
We talk about eating, shoe changes, crew points, motivation, not going off course and our overall experience.
Note that towards the end of the podcast Andy makes reference to the Arc of Attrition 50 which as these show notes are updated he successfully went on to complete the end of January 2022.
This is episode 61 of the Running 44@60 podcast. You can access and download all episodes via your usual podcast app or follow this link.
Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60. Trevor has written a book about his buildup and adventure – it is both a business and running book and is now available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon.
Alternatively you can obtain a copy by leaving a review on your podcast app for this podcast and then sending a screenshot of the review, with your name and address to podcast@trevorleemedia.co.uk
If you would like to come on this podcast and share your running experiences, tips, advice, plans, as well as specialist knowledge that will help runners then email Trevor via: podcast@trevorleemedia.co.uk
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra.
Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West