Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End.
The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…
Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ideas.
Check out Trevor’s running/business book - ’12 Business Lessons from Running an Ultra Marathon’ - available now on Amazon
You can find all episodes at: https://www.trevorjlee.com/44-at-60/running-40-60-podcast/
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
Cornwall Running Show 2025 with Tracy Waite
The Cornwall Running Show is taking place at the Penventon Park Hotel on Sunday January 12th 2025
Tracy Waite is the organiser and mastermind behind what will be the 4th edition of the show.
The exhibition hall is open to visitors from 10am but anyone wanting to go on a guided run pre-show needs to arrive on site at 9am - in trail shoes - with change of shoes please for the show.
There is a packed programme of activities and speakers and a great variety of stands, which sold out several weeks ago
A shout out to the three main sponsors : Bys Vyken Events, Firebrand Brewery and Parc Signs.
Admission is free. There is plenty of parking onsite and the Hotel is close to local bus routes and Redruth station
I will be there on a stand with the podcast recording kit. I'll be looking for visitors to record for a minute or so talking about their running plans for 2025.
This is episode 167. You can access and download the previous 166 episodes of this show via your usual podcast app or on the Running 44@60 podcast page.
There are plenty of previous episodes which feature the Arc of Attrition 50 and 100 - to find them simply scroll through the episode titles - including epsidoxe 108 when in January 2023 Tracy and I ran through the Dunes in the the dark.
I ran my first, and so far only, ultra marathon in 2021 - the 44 mile Classic Quarter - to celebrate a landmark birthday which was a few weeks before the run.
This podcast started as a way of me learning how to do that - hence why it’s called Running 44@60. The adventure then turned into a book and as a business consultant it became both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon.
My run raised over £7000 for Childrens Hospice South West Music Therapy programme and every book bought on Amazon generates another £5 for the programme.
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.
Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West
