IN THIS EPISODE YOU'LL DISCOVER:How to be better at change - in whatever context matters to you How to bring the best mindset to changeHow to have the difficult conversation that enable change...

IN THIS EPISODE YOU'LL DISCOVER:How stories can hold us back or lead us to our greatest success!How to identify Imposter SyndromeHow to overcome Imposter SyndromeABOUT MONIQUE<...

IN THIS EPISODE YOU'LL DISCOVER:1. Spot the Signs: Recognize whether you’re burnt-out, bored-out, or checked-out.2. Rebuild Connection: Understand the importance of your tribe and its purpose.3. Ignite Action: Discover st...

IN THIS EPISODE YOU'LL DISCOVER:A self-leadership principle that has shaped Ian's lifeThe resilience / mind-set mastery tool to reframe any situationLessons learnt on the type2 diabetic recovery jour...

IN THIS EPISODE YOU’LL DISCOVER:1. How to save yourself time2. How to save on your grocery bill3. How to feel great by creating recipes that use good, seasonal, minimally processed ingredients that are cost ...

IN THIS EPISODE YOU'LL DISCOVER:What is the Possibility world viewWhy is ‘with’ such an important concept in todays world?Why design is critical for an accessible future.ABOUT MINNIE<...

IN THIS EPISODE YOU'LL DISCOVER:How our bodies reflect our mental, emotional and physical history, recent and distant past. How issues manifest in one place, but are created elsewhere.What we can do pra...

IN THIS EPISODE YOU'LL DISCOVER:The power of slow in a fast worldWhat the slow movement is really all about and how to embrace itHow slowing down can exponentially improve relationships, connection, producti...

Having just won the prestigious ‘Keynote Speaker of the Year’ and ‘Educator of the Year’ awards, Lauren shares the story behind the scenes and her top tips for anyone wanting to improve their communication.IN THIS EPISODE:

Just as a master gardener creates the right environment for plants to thrive, leaders must cultivate the ideal environment in which people can be at their best.IN THIS EPISODE YOU’LL DISCOVER:Why great leaders need to...

IN THIS EPISODE YOU'LL DISCOVER:1. Psychological Foundations of ChangeUnderstanding the human response to change.Navigating resistance and fostering buy-in.2. Emotional Intelligence for Change Lea...

IN THIS EPISODE YOU'LL DISCOVER:The mistake you are probably making right now that is sabotaging your resilience. How to use The Personal Agency Matrix to regain control of your time and energy .Why crafting a clear ...

IN THIS EPISODE YOU'LL DISCOVER:What is vertical growth and why it's essential to great leadership? Why are competency-based programs (like delegation or coaching skills) largely a waste of time, money, and ener...

IN THIS EPISODE YOU'LL DISCOVER: What is group medicine and why is it so important for achieving our health goals?Understand the outcomes you want for your year and if your current network is supportive of those...

IN THIS EPISODE YOU'LL DISCOVER: Where to start?! How do you have a mentally healthy workforce? What are the pitfalls? What we can do going forward?ABOUT GARETH:Gar...

IN THIS EPISODE YOU'LL DISCOVER:1. We need better mental health language2. Stressed out brains are offline brains3. Recognise your wobbly point and pre-plan your support networkABOUT JULIA:Julia Gra...

IN THIS EPISODE YOU'LL DISCOVER:What is culture and why it matters?Can you build a culture remotely?What do we really mean by hybrid work and what the future looks like?ABOUT GUST...

IN THIS EPISODE YOU'LL DISCOVER:How mindfulness can help us navigate the anxiety epidemic the Western world is facing.Why parents need to do our best to 'unlearn' our bad behaviour (generational habits).The ...

IN THIS EPISODE YOU'LL DISCOVER:We all have deep needs, and our sense of self growing up is shaped by the degree to which we believe these needs were met.How to understand coping mechanisms, defence mechanisms, or co...

IN THIS EPISODE YOU'LL DISCOVER:Why flexible work isn't 'done' yetWhy bolder flex is worth itTips for flex successABOUT GILLIAN:Gillian Brookes is a flexible work specialist. ...

IN THIS EPISODE YOU'LL DISCOVER:What mindfulness is and isn't.Why it can be a superpower that's needed now more than ever.How it's relevant to leaders.ABOUT LOTTY:Lotty Robert...

IN THIS EPISODE YOU'LL DISCOVER:How to be successful and make a positive contribution in your leadership role without destroying your health or your personal life. How to manage your workload, avoid working long...

IN THIS EPISODE YOU'LL DISCOVER:Why wellbeing comprises:  Moments of thriving and struggle and what to do about this Multiple factors and how you can measure and care for them Ebb...

IN THIS EPISODE YOU'LL DISCOVER: Why you need to start with fear first, goals second What do you control that you fear and what do you not control How to face your fearsABO...

IN THIS EPISODE YOU'LL DISCOVER: An understanding of how the current construct of work is marginalising many people in the workforce, especially mums. Insights into how work can be structured better: to ben...