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The Compound Commitment
Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness.
Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.
Check out compoundcommitment.com to sign up for a complimentary 30-Day Wealth, Health, or Happiness Commitment.
The Compound Commitment
Latest Episodes
Who Am I & What's Next? Building Mental Strength for Life's Biggest Moments w/ Ryan Sawyer
Episode 033: In this episode, I sit down with Ryan Sawyer, a mental strength coach who shares his powerful journey from battling depression to helping others build resilience, clarity, and confidence under pressure. Ryan opens up about h...
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Funded Contentment: The Real Goal of Wealth w/ Brian Portnoy, PhD, CFA
Episode 032: In this episode, I sit down with behavioral finance author Brian Portnoy to explore what wealth really means beyond numbers on a balance sheet. We talk about the idea of funded contentment and how aligning your mone...
Growing Bodies, Different Strategies: How Nutrition For Kids Differs From Adults w/ Julia Chase, RD
Episode 031: In this episode, I sit down with dietitian Julia Chase to unpack what nutrition really looks like for kids—and why it’s so different from the way adults eat. We talk about her path from competitive dancer to sport nutrition,...
The Power of ETFs: A Simple Tool for Compounding Wealth w/ Ryan Issakainen
Episode 030: In this episode, I sit down with Ryan Issakainen from First Trust to break down how investment vehicles have evolved—and what that means for all of us trying to build smarter portfolios. Ryan and I talk through mutual funds,...
The NIL Opportunity: What Every Athlete & Family Needs to Know w/ Theresa Gralinski
Episode 029: Athletes today have opportunities to earn money that didn’t exist just a few years ago.From revenue sharing… to collectives… to individual brand deals—NIL (Name, Image & Likeness) has completely changed the game.<...