The Compound Commitment
Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness.
Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.
Check out compoundcommitment.com to sign up for a complimentary 30-Day Wealth, Health, or Happiness Commitment.
The Compound Commitment
Sample Day Of Eating For Basketball
Episode 085: Today I lined out a sample day of eating for basketball players. There's so much confusion about the best way to fuel your body on the court, and so I simplified things by sharing sample breakfast, lunch, dinner and snack options to optimize performance.
Click here to get your FREE Copy of the Basketball Nutrition Game
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