Hoop Commitment
The Hoop Commitment Podcast is your place to get the latest in Basketball Sports Nutrition, Strength & Conditioning, and Leadership. Join us every week to get inside the greatest minds in basketball to improve the way you eat, train and lead. Topics covered include sport performance, sport training, nutrition and sports science. Mike Nilson is the Head Strength Coach at Gonzaga University, an owner of U-District PT, a sports nutritionist and holds a masters degree in Leadership. Go to HoopCommitment.com for the best in basketball-specific training.
Hoop Commitment
Movement Preparation w/ FC Bayern Basketball's Luka Svilar
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Mike Nilson
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Episode 103
Episode 103: Luka Svilar is an author, lecturer and the Head of Physical Performance at FC Bayern Basketball in Germany. He has a masters degree in kinesiology and in 2018, he successfully defended his PhD project called, Load Monitoring and Management in Elite Basketball.
Luka was kind enough to share his basketball textbook with me, The Essentials of Physical Performance in Elite Basketball, and I was blown away with how complete of a training guide it is. The book covers testing, training, periodization, recovery and more , but today I picked his brain on creating a basketball-specific movement preparation routine.
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