The Compound Commitment
Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness.
Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.
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The Compound Commitment
Sleep & Breathwork w/ NY Times Best-Selling Author Ben Greenfield
Episode 119: Ben Greenfield is a New York Times best-selling author, health & fitness biohacker, and fellow podcaster who is extreme about practicing what he preaches. I don’t know anyone who pursues mental, physical and spiritual health more passionately than Ben.
His book, Boundless, is a health encyclopedia that combines timeless wisdom with up-to-date science and then he wraps it with a nice bow by giving simple, actionable solutions for the reader to implement.
Today I chose two chapters in his book to focus on that don’t require any complicated technology or expensive supplementation to improve on. Everyone listening to this podcast sleeps and breathes every day, and with Ben’s help, we can optimize the way we do it.
Check out Ben on social media @BenGreenfieldFitness and his website www.bengreenfieldlife.com
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